Moringa Leaves Powder – 10 Surprising Benefits!
Moringa Leaves Benefits:
Moringa Leaves Powder – 10 Surprising Benefits.
Mother Nature has gifted many powerful herbs, medicinal plants, and trees. Some of these medicinal plant varieties have been used for several centuries. One of the most praised plants for its abundant health benefits is Moringa. Even the scientists have researched, investigated, and declared the health benefits of Moringa. Click To Tweet
Moringa Oleifera has multiple health benefits. It is gaining more and more popularity in the recent days as a ‘superfood.’ What is moringa good for? Well, the list of benefits you derive from moringa can be literally long. Here is the list of 10 powerful benefits of drinking moringa leaves powder every day.
1. Packed with Nutrients:
If you have a moringa tree in your home means you can easily get the adequate nutrients. Moringa leaves are packed with nutrients. It makes an excellent source of calcium, minerals, micro-nutrients and vitamins. Especially, it is one of the richest sources of iron.
- 50 grams of moringa leaves contain 8 X more calcium than milk and 12 times more iron than spinach.
- The beta carotene properties are 10X more than when you get from carrots.
- It contains zinc, potassium, and Vitamin B.
It also contains a higher amount of protein than eggs. A cup of moringa has 4X more protein than an egg. It makes the complete protein due to the presence of amino acids. So, if you have the question, what is moringa good for, this is the answer. Moringa is for its nutritional values.
2. Rich Source of Antioxidants:
Most of the medicinal plants and herbs, fresh fruits and vegetables contain antioxidants. Moringa is one of the good sources of antioxidants. Antioxidants help to fight against free radicals. It delays the ageing process. Click To Tweet
Oxidative damage not only happens externally but also affects the organs. Drinking moringa every day helps to reduce and to regulate the oxidative stress to various organs.
3. Helps Lowering Blood Sugar Level:
Moringa leaves powder benefits diabetic patients on many levels. Packed with nutrients, it gives you all essential nutrients and improves your metabolism.
Moringa reduces the lipid levels and blood glucose levels upon regular consumption. It stimulates secretion of enzymes. It also regulates the oxidative stress that damaged the pancreas (which is responsible for controlling blood sugar). Eventually, it reduces the blood sugar. Click To Tweet
4. Strengthens the Bones:
As stated above, moringa is one of the richest sources of calcium. Calcium is the core nutrient required for healthy bones.
Bone health tends to deteriorate in the 30s. In the past few years, many new health conditions piled up, associated with poor bone health. For instance, osteoporosis – porous bones; bone degeneration; severe back pain (associated with weak bones); knee and joint pain; etc.Regular intake of moringa every day can improve your bone health in a short period. Click To Tweet
5. Boosts your Immunity:
One of the important Moringa leaves benefits includes immunity boosting ability. If you regularly include moringa leaves powder in your diet, your immune system becomes strong. You no longer fall prey for seasonal illness, allergies, and infections. It served as a lifesaver in thousands of people who had little to no medical facilities. Click To Tweet
6. Moringa is an Anti-Cancer Ingredient:
Isn’t it impressive to know that moringa has anti-cancer properties? This specific benefit of drinking moringa everyday acts as a collective of all benefits and nutritious properties.
- The ability to fight against free radicals keeps the cells and tissues healthy.
- Prevents the cellular level damage due to free radicals which indicates a growth of cancer cells.
- It contains the antioxidants like kaempferol, rhamnetin, Quercetin etc which keep the cells and tissues healthy, free from oxidation.
- Detoxifies the body and strengthens the immunity.
7. Protects your Liver:
One of the most powerful benefits of drinking moringa every day is the protection of your liver health! Click To Tweet Liver is one of the important organs responsible for many vital functions. The liver is responsible for bile, metabolizing fat, process nutrients, etc.
Moringa contains a high proportion of polyphenols in leaves, flowers, and even the seeds. It slowly eliminates toxins and oxidation damage to the liver.
What is Moringa Good for?
- Reduces liver damage
- Reverses the liver oxidation
- Enhance the protein in the liver
- Stimulate liver enzymes
- Support blood detoxification
8. Moringa Boosts Brain Health:
The antioxidant ability of the moringa leaves powder benefits your brain health. It supports the healthy functioning of your brain and enhances the cognitive function.
It also contains neuron-enhancing activities. Currently, the effect of moringa leaves in treating Alzheimer’s and other brain dysfunctional conditions are undertaken by many scientists. As a promising note, Moringa has been proven to show up favourable results in the preliminary research in addressing the Alzheimer’s. Click To Tweet
- Prevents neuron degeneration
- Improves brain function
- Keeps you active
- Stabilize the neurotransmitters
- Helps secretion and normalizing the healthy hormones
- Support good memory
- Boost your mental health
9. Moringa for Weightloss:
The magical remedy to lose weight. One of the major benefits of drinking moringa every day is weight loss. Click To Tweet Literally, half of the world population struggles to lose weight. There are thousands of supplements, hundreds of diet, and a massive market for weight loss population. Losing weight does not happen in a day.
Moringa doesn’t have any miraculous fat burning ability or slimming down properties. The combined nutritional properties of Moringa leaves help you shed down weight quickly without any side effects. Click To Tweet
- Anti-inflammatory effect reduces the swelling in and out
- The diuretic properties eliminate excess water and prevent water retention
- Insulin regulation helps the prevention of fat accumulation
- Strong liver support enables fat metabolism
- High fibre reduces fat accumulation in the gut
- Helps to treat constipation
10. Reduces and Eliminates Inflammation:
Inflammation happens in two ways. It is the immunity’s response to an injury or infection. It is a protective mechanism. On the other hand, inflammation grows as an indication of a prolonged health issue. Sustained inflammation leads to chronic health issues.
Moringa has anti-inflammatory compounds. Scientists have proven the fact that moringa leaves contain isothiocyanates, one of the major anti-inflammatory compounds. In the search of what is moringa good for, it is effective in reducing the inflammation caused by arthritis, rheumatoid arthritis, etc. Click To Tweet
In addition to the above mentioned 10 powerful benefits of drinking moringa every day, moringa is also good for hair growth and healthy skin. It supports the secretion of breast milk in pregnant women. Click To Tweet
How to Use Moringa Leaves:
We have seen the moringa leaves benefits. Here is a brief outlook on how to use moringa.
You can use moringa in two ways, moringa leaves powder drink and moringa leaves.
Many cultures used Moringa leaves for its medicinal and health benefits. It only takes a little time to cook the leaves in the form of stir-fry, leaves boiled with lentils, etc.
Moringa leaves powder is available in abundance. So, to get all the moringa leaves benefits, it is ideal to use moringa as a drink every day.
How to Use Moringa Leaves Powder?
You can make a cup of delicious tea which energizes you. Here is the recipe for moringa drink.
- Add 1 teaspoon moringa powder to a cup of hot water
- Squeeze half a lemon and mix well
- If you have a sweet tooth, add honey
- If you do not want a sweet drink, add salt and pepper and drink it warm.
It is easy to make this moringa drink every morning. You can drink this twice a day.
In addition, you can always add a tablespoon of moringa powder in vegetable soup. It doesn’t alter the taste but enhances the health benefits. Moringa leaves powder does not alter the taste. So, you can add this into juices and broths for an extra dose of nutrients. Click To Tweet
Chefs Are Waking Up to the Lean, Green Protein Power of Moringa
Superfoods are as common as Avengers these days. The good guys of the kitchen include cholesterol-zapping oats, almonds that tackle heart disease, and chia seeds to deliver a roundhouse to diabetes. Moringa, however, is a more powerful hero than most. Its small, tender leaves contain all nine essential amino acids, making it a complete source of protein. It’s also rich in iron, vitamin B6, and potassium. Click To Tweet
Originally hailing from northern India and the Himalayas, the fast-growing, drought-resistant tree is now cultivated from West Africa to Mexico for communities that struggle for food resources. The seeds can also be pressed to make a moisturizing, anti-inflammatory oil that’s becoming a staple for vitamin-rich face balms, shampoos, and deodorants.
But moringa is making the most noise at the table. Its vegetal taste is a little like spinach mixed with matcha; in the U.S., it’s mostly found in powdered form because the leaves are too delicate to transport long distances. Chefs can use it in dishes to add protein. At Lalito in downtown Manhattan, the powder is sprinkled into $15 chickpea guacamole; uptown, at the Senegalese cafe Teranga, it features in a $5 latte. Health-minded chain Vitality Bowls adds moringa to its VB blend, a key ingredient in the Warrior açai bowl, which also includes granola, bananas, and broccoli.
“Moringa is a staple of many dishes in Senegal,” says Teranga’s chef Pierre Thiam. “As we were developing our African-focused menu, we thought the moringa latte would be perfect. It’s similar to a matcha latte in appearance, and a natural energy boost.” Click To Tweet
“I’ve seen it explode over the last four years,” says Jed Fahey, assistant professor at the School of Medicine at Johns Hopkins University. He came across moringa in the late 1990s and thought the tropical tree could help support low-income communities.
A fast-growing supplier is Kuli Kuli Inc. of Oakland, Calif. Founder Lisa Curtis was introduced to moringa as a Peace Corps volunteer in Niger a decade ago when she was a vegetarian without a lot of protein options. The food not only energized Curtis, but it also gave her a business idea: In 2014 she started the company with $53,000 via a crowdfunding campaign. In 2018, Kuli Kuli’s sales topped $5 million. The company, which has planted the trees in Haiti, offers assorted-size packages of powdered moringa, as well as power bars and energy shots. In February, Kuli Kuli closed $5 million in Series B funding led by Griffith Foods and the Kellogg Co.’s venture capital fund Eighteen94 Capital LLC.
Neil Zevnik, a private chef whose clients have included Reese Witherspoon and Charlize Theron, has become a moringa fan partly because of its human impact: Besides being good for you, it’s a sustainable business in sub-Saharan Africa and elsewhere. “I especially like the social aspect of it,” he says. “And that’s become important to the people I cook for,” Zevnik adds it to cold soups and pestos, as well as fruit smoothies to cut the sweetness. Recently he was surprised to find fresh moringa produce at the Hollywood Farmers Market from Thao Family Farm, a favourite supplier to buzzy L.A. restaurants such as Night + Market and République.
It’s a far cry from the first time Johns Hopkins’s Fahey encountered it in Ghana. “It turned out to be in rat stew,” he says. “That’s one application I don’t need to see again.”
Tropical Super Smoothie
Recipe adapted from chef Neil Zevnik
In a blender, combine 1 ripe medium banana, ½ cup chopped pineapple, ½ cup chopped mango, ⅓ cup light coconut milk, ¼ cup dairy or nut milk, 1 ½ tbsp moringa powder, 1 tbsp honey, ¼ tsp turmeric, and a handful of ice cubes. Puree until smooth and serve in cold glasses. Makes two 8-ounce smoothies.