12 Amazing Health Benefits Of Moringa!
Moringa Super Nutritional Benefits You Should Know
If Ade knew the power of Moringa, he would have had a great first night with his wife.
Ade had talked Eny, now his wife, into believing he was good in bed while their relationship blossomed (before they got married).
She had waited patiently for that one night after their wedding to get to the climax she had only reached during intercourse with her imagination.
That night came after they had said I do to each other and her hope was deflated like a balloon.
What happened? His sexual drive had failed him when he needed it most.
He was not aware of the leaf of Moringa in front of his home held the solution to the satisfaction he craved for.
Yes! Moringa oleifera does a lot and kindling sexual drive is one of its outstanding benefits. Click To TweetIt is a multipurpose tree native to the foothills of the Himalayas in north-western India and is cultivated throughout the tropics.
The root, fruit, leaves, seeds, and bark of this tree are used for medicine.
Moringa is one of the most nutritious plant ever studied and it includes two important classes of compounds: Antioxidants and Anti-Inflammatory.
These two compounds found in Moringa defend your body cells from the effects of free radicals and can also minimise an excess of inflammation in the body. Click To Tweet5 AMAZING HEALTH BENEFITS OF MORINGA
- Moringa is used in managing anaemia, arthritis and rheumatism (an illness affecting joints-where bones or muscles are joined and they swell and become stiff and painful).
- In addition to asthma, cancer, constipation, diabetes, epilepsy, headache, heart problems, high blood pressure, stomach pain, stomach and intestinal ulcers, kidney stones, fluid retention and thyroid disorders.
- It lowers inflammation, kindle sex drive (as an aphrodisiac), and enhance the immune process and breast milk formation. Several others use it as a dietary supplement or stimulant.
- When applied directly to the skin moringa serves as a germ-killer or drying agent (astringent). It is furthermore used for the treatment of athlete’s foot, dandruff, and gingivitis which is the inflammation of the gum, snakebites, warts, and injuries.
- Oil from moringa seeds is used in preparing foods, perfume, and hair care products, and also as a machine lubricant.
This miracle tree is a vital food source in some parts of the globe.
Since it is easy to grow and affordable, and the leaves retain plenty of nutrients when dried, Moringa is utilized in Africa in food programs to combat famine. Click To TweetThe undeveloped green pods called drumsticks are used in the same way as green beans, but the seeds from the more mature pods are removed and cooked like peas or roasted like nuts.
WHAT IS MORINGA LEAF POWDER?
Even though the whole moringa tree is suitable for eating, one of the most valuable parts are the leaves. Today, the best way to use moringa leaves is through is leaf powder.
Regarded to be a superfood, this spinach-like aroma powder is made from its naturally-dried leaves. Click To TweetThe green leaves are dried and ground to a fine consistency. The powder is sieved before being packaged. Moringa powder produced from the naturally dried leaf of the moringa tree is likely one of the most nutrient-dense raw whole foods on the planet.
HOW TO MAKE MORINGA TEA
The tea is really a convenient way to get many Moringa benefits.
Simply follow these three steps:
- For a single cup, use between ½ to 1 teaspoon of moringa powder.
- Add warm water.
- Mix up with a little honey and fresh ginger (optional) to taste.
SIDE EFFECTS & PROTECTION
Moringa, when taken by mouth and used properly is not a problem to health.
The leaves, fruit, and seeds may be safe when eaten as food. Nevertheless, it’s most important to restrict consuming the root and its juice because they may have a toxic substance that can trigger paralysis and even death.
There isn’t adequate information to know if moringa is safe when used in medicinal amounts.
INDIVIDUAL SAFETY MEASURES & NOTIFICATION:
Moringa and Pregnancy: It’s very risky to make use of the root, bark or flowers of this plant in case you are pregnant. Chemical substances in the root, bark, and flowers can make the uterus contract, and this could cause a miscarriage.
There is not adequate information on hand in regards to the protection of making use of different parts of this plant during pregnancy. So be on the safe side and avoid using.
Moringa is occasionally used to boost breast milk production. Click To TweetSome studies suggest that it’s possible, but, there isn’t sufficient information to know whether it is safe for the breastfeeding baby.
Therefore, it will be a wise decision to avoid using the plant in case you are breastfeeding.
For hundreds of years, benefits of moringa and ginger were among the top choices for treating various ailments.
Native to India, Afghanistan, and Pakistan, the Moringa tree was commonly used in the traditional Ayurveda. Today, however, it is famous all around the world for its medicinal properties. Click To Tweet
According to the Ayurveda, the leaves of the tree can effectively treat over 300 health issues as the leaves are a rich source of nutrition and natural energy boosters.
The moringa contains over 90 nutrients, and provides seven times the vitamin C of oranges, four times the calcium of milk and the vitamin A of carrots, three times the potassium of bananas, and two times the protein of yoghurt.
Headache relief
In traditional Indian medicine commonly used Moringa leaves to soothe pain, and fight migraines and headaches.
Arthritis relief
Thanks to its potent anti-inflammatory properties that fight inflammation, and the high calcium, iron, potassium, magnesium, and copper content prevents strengthens the locomotor system and prevents diseases.
Moringa leaves treat eye and ear infections, catarrh, and scurvy
High pressure
Since it contains components such as thiocarbamate and isothiocyanate glycosides, you can use moringa to regulate blood pressure Click To Tweet. These components also act as hypnotists.
Moringa leaves fight bronchitis and fevers.
Against anemia
The high nutrients content of Moringa fights and prevents anemia.
Lowers Cholesterol
According to studies done on animals, the effects of this plant can be compared with the ones of the drug simvastatin in the treatment of high cholesterol levels.
Protects the liverMoringa is of great help in the treatment of liver disease since it improves the function of this important organ. Click To Tweet
Prevents stomach ulcers
Moringa treats acid reflux and prevents the formation of stomach ulcers.
On the other hand, you have ginger root, which is a powerful remedy against diseases, like colds, diabetes, stomach issues, diarrhoea, and coughs.
It is especially beneficial in the case of various types of “stomach problems,” like nausea, diarrhea, upset stomach, motion sickness, morning sickness, colic, gas, diarrhea, irritable bowel syndrome (IBS), nausea due to cancer treatment, nausea caused by HIV/AIDS treatment, appetite loss, and nausea and vomiting after surgery.
Here are some of its health benefits:
Dizziness and nausea
Ginger is excellent in fighting nausea and dizziness, as well as motion sickness. That’s why experts recommend taking ginger at least 3 hours before boarding on a boat, car, or a place. If your trip lasts longer, drink some ginger-infused water half an hour before too.
Prevents ulcers
Being a powerful antibacterial agent and being able to balance the production of juices in the stomach, ginger will prevent the formation of ulcers.
Pregnancy
A teaspoon of ginger dried root in a glass of water and drink it several times daily to reduce morning sickness and dizziness during the pregnancy. However, this treatment should not last for more than 2 months.
Chemotherapy Treatment
It will prevent vomiting in patients undergoing chemotherapy.
Prevents the side-effects of drugs
Ginger will help you prevent the dangerous side-effects of drugs used in surgeries. Take it a day before the surgery, but always after a consultation with the doctor.
Ginger is also of great help in the treatment of menstrual pain, coughs, diabetes, obesity, rheumatoid arthritis (RA) pain, osteoarthritis, bronchitis, stomach pain, upper respiratory tract infections, chest pain, respiratory problems, and anorexia.
Ingredients:
- 85 g fresh ginger
- 10 pretty green moringa leaves
- 4 cups of water
- A teaspoon of honey (optional)
Preparation:
Start by washing the ginger well, and cut it into slices. Add the slices to water, and boil them for 10 minutes. Next, remove the pot from heat, and add the moringa leaves. Cover the pot and leave it aside for 5 minutes. Strain, and sweeten with honey.
Use:
Drink a cup of the moringa and ginger infusion twice daily, once in the morning and once again in the evening, before bedtime.
