Moringa powder benefits – Might Help You Lose Weight!
Moringa Powder benefits abound–we have a new favorite superfood for our smoothies. It’s called moringa powder and, unlike most plants that are loaded with antioxidants, it also packs a punch of protein and fiber. Basically, it contains everything you need to start your day or recover from your workouts—and it may even help you lose weight.
WHAT IS MORINGA POWDER?
Moringa powder is extracted from the tropical moringa tree, namely the moringa oleifera species, according to research from Food Science and Human Wellness. Because it grows fast and survives with minimal water, the drumstick tree, as it’s also known, has moved beyond its native Himalayas and is often grown in tropical and subtropical areas, like Southeast Asia, South America, Africa, and the Caribbean, where natives have been grounding the leaves into a medicinal and nutritional powder for centuries.
MORINGA POWDER BENEFITS
Moringa powder benefits two huge perks: It’s ridiculously nutritious and packed with antioxidants, so it offers a ton of disease protection.
According to the USDA, one cup of fresh, chopped moringa leaves contains two grams of protein, vitamin B6, vitamin C, iron, vitamin B2, vitamin A, and magnesium. Compared to kale, moringa powder can have twice the amount of protein, four times more calcium, six times more iron, 1.5 times more fiber, 97 times more B2, and five times more B3, says Manuel Villacorta, R.D.
It can be especially helpful for women who tend to need more iron and calcium, he adds. And research in PLoS ONE even shows moringa has such high levels of minerals that the powder could help reduce micronutrient deficiencies in malnourished populations.
MORINGA POWDER BENEFITS It’s also jam-packed with antioxidants. In fact, a study analysis in Phytotherapy Research reports that because of its levels and variety of polyphenols, phenolic acids, and flavonoids, moringa leaf extract can help protect tissue, including the liver, kidneys, heart and lungs, act as a pain reliever, protect against ulcers, protect against hypertension, and boost immune function.