moriinga smoothie

Moringa Oleifera Leaves – Biggest Wellness Trend of 2018

Moringa Oleifera Leaves

Moringa Oleifera Leaves — Every year brings a new haul of health fads and trends. Turmeric has been known for centuries for its many health benefits and 2017 brought a huge surge in Turmeric popularity. Although it is most popular for its anti-inflammatory properties, Turmeric’s benefits have been shown to extend to antidepressants, pain reducer, diabetes, skin disease, obesity, asthma and arthritis. 2018 is expected to shift its interest in Turmeric to a product that’s expected to have even stronger anti-inflammatory and general health benefits called Moringa Oleifera leaves. Experts have coined Moringa as the Tree of Life for its unprecedented vitamins and nutrients. Moringa is a plant that is native to India and is also grown in the tropics. The leaves retain vitamins and minerals and are, therefore, a common plant to take in countries where malnutrition is widespread. Continue reading to learn more about this miracle plant and the many ways it can improve your health.

moringa oleifera leaves

Nutritious
Moringa Oleifera leaves retain many vitamins and nutrients. It has seven times the amount of vitamin C as an orange, four times the amount of Vitamin A than contained in carrots and is estimated to contain two grams of protein, Vitamin B6, Iron, Riboflavin and Magnesium which can each affect different aspects of your health.

Skin
MoringaOleifera leaves have a high Vitamin A and E content which are two vitamins that are essential for skin health. Vitamin A is an antioxidant that is necessary for healing wounds and for the regrowth of skin. It produces more collagen which can help prevent wrinkles and fine lines from appearing and it can also prevent acne from occurring. Vitamin E works similarly to vitamin A in the way that it also produces collagen which can keep your skin younger looking. It contains free radical fighting antioxidants that can reduce hyperpigmentation that leads to dark spots.

Protein
Moringa Oleifera leaves are almost one full quarter protein and contain nine essential amino acids that create a full source of protein. This can support the growth of muscle mass and it makes Moringa a good supplements for vegans to get protein.

Energy
Although Moringa is caffeine free, it has the ability to boost energy levels through its high levels of other nutrients. It contains a high source of iron and calcium which support an energy-yielding metabolism. MoringaOleifera leaves have high levels of Vitamin B which vastly increase the absorption of magnesium and potassium in your body.

Digestion
Moringa’s high levels of calcium and fibre help support the function of digestive enzymes. The fibre helps bulk up stools which can help you stay regular and prevents constipation. Fiber is also prebiotic that supports probiotics in your intestines. It can also make you feel fuller longer which can cause you to eat less throughout the day.

Make sure that your 2018 is a better year by taking a Moringa supplement. Moringa is chalk full of vitamins and nutrients that can help improve a variety of aspects of your health and will make your year better.

http://dailytelescope.com/pr/moringa-biggest-wellness-trend-of-2018/37046

back