The Moringa leaf is a nutrient powerhouse because it possesses large quantities of vitamins A, C, calcium, iron, and protein. Click To TweetDue to its abundance of vitamin A, Moringa may prevent diabetic retinopathy. Research has shown that vitamin A supports eye health by preventing inflammation and strengthening the corneas. This is significant because 28.5% of people over 40 with diabetes have developed diabetic retinopathy between 2005 and 2008. Moringa is also rich in vitamin C. Combined with insulin, vitamin C can halt blood vessel damage in people with Type 1 diabetes, decreasing their risk for chest pain, heart attack, and stroke.
Some users credit the Moringa herb for reducing tumour size and blood pressure. The supplement can also boost your immune system. For people with diabetes, these benefits could be significant due to their increased risk for heart disease and cancer. For people with insulin resistance, dangerously high levels of blood glucose could cause excessive amounts of inflammation, resulting in limited blood flow. This lack of blood flow can lead to a heart attack or stroke. Weight management is another potential pro in taking Moringa leaf powder because of the amount of protein it possesses -- foods high in protein can reduce cravings in between meals. Click To Tweet
How to eat Moringa Leaf
Moringa leaves can be eaten raw, cooked, or made into powder. While raw Moringa leaves taste like radishes, cooked Moringa is similar to spinach. Using Weight management is another potential pro in taking Moringa leaf because of the amount of protein it possesses -- foods high in protein can reduce cravings in between meals. Click To Tweet
A lot of information has been written about Moringa and diabetes; however, there is not enough scientific research to substantiate its claim as a diabetes cure. It could provide people with diabetes additional assistance by reducing their likelihood of developing other illnesses. For these reasons and more, it is important to consult your doctor before incorporating Moringa leaf into your diet to treat diabetes.
