What are moringa leaves health benefits?
Do you know how can you use Moringa leaves to improve your general health condition? You will be surprised when you learn how good it is for you. Everything you need to know is in this article.
Now with the horrible ecological situation in the world, people are getting more conscious about eating healthy food to stay fit and take care of their health. Therefore, plants that were not paid enough attention to before are becoming more popular now. Moringa is one of such plants, and we want to present it to you so that you will take advantage of the beneficial nutrients it has.
From we could find, moringa leaves can be helpful when treating a lot of different diseases like diabetes, arthritis, issues with liver, anemia, as well as problems with the digestive disorder. To make the most out of moringa leaves if you have diabetes of any type, you should do as follows. Pick up a few of the leaves of the plant we are discussing here, and put it into a pot with at least three cups of water. Then boil it all until there is only one cup of liquid left. Then drink slowly without the pulp. This tea you should drink a few times a day for several months to see the amazing results we will tell you about in this article.
Moreover, Moringa leaves have a lot of health benefits for your hair as well as for losing weight. So let’s see what uses of moringa leaves you should be aware of to improve the general condition of your health.
Moringa leaves are the part of this plant that is usually taken to add to daily diet to improve health; however, people state that you can also use other parts of it into food. You should consider using moringa leaves on a daily basis as it has a number of essential nutrients that can enrich your general health. These leaves are so packed with minerals and vitamins A, C, and E that was just having some tea made out of Moringa leaves can be a huge investment into your health.
Also, moringa leaves contain a great number of useful components that fight free radicals. This way drinking tea out of moringa leaves you can prevent inflammation and damage in your cells. For those of you who have no idea how you can benefit from this point, you should know that it means that with this fine tea, your body, and all the organs will stay healthy longer. They will not suffer from the damage of any kind and will keep functioning in a proper way.
Being rich in vitamin C, moringa leaves can help prevent colds and any other diseases that go crazy this time of the year. Moreover, people that suffer from illnesses like obesity and diabetes should be glad to learn that moringa leaves tea will reduce your chances of getting a chronic type of these diseases, as it does not let inflammation take place.
Among other moringa leaves uses is that of drinking tea to support proper functioning of your brain. Doctors state that people that are inclined to pick up Alzheimer’s disease should have moringa leaves tea to prevent its symptoms.
On top of that, such a tea can help those who suffer from depression or any other psychological disorders that are connected to the mental health conditions. Moringa leaves help stabilize and make your brain function properly.
Besides, there are significant health benefits of moringa leaves for the liver. They can prevent the liver from oxidation, toxicity, and damage. Since the liver is in charge of blood detoxification in your body, moringa leaves help it function. The reason these leaves can do it is that it can keep the liver enzymes at proper levels.
Women would be glad to learn that moringa leaves tea helps them when they are out of milk. Special components of this plant help the body of a young mother to have more milk. There was a lot said ABOUT USEFUL PROPERTIES OF MORINGA LEAVES FOR WEIGHT LOSS. And this is one of the most important factors why most people choose to drink tea out of it.
You can also use Moringa leaves as a mask for your hair to make it grow faster and stay healthier, especially if you have problems with the skin on your head. Just get some of the moringa leaves powder and make a paste out of it. Then apply it to your skin under hair and leave there for some time to absorb. Your skin will take the beneficial ingredients and will soon look significantly better after a few times you use this mask.
If you have problems with the skin on your face and you have acne, you can apply moringa here too. All you need to do is to take some leaves of this plant, grind it and add some warm water. Then mix it until it becomes a thick paste and apply it to the problem areas on your face. Leave there for at least twenty minutes and then wash it off with lukewarm water. We promise you will enjoy the way your skin looks after this mask.
Therefore, in view of a significant number of useful properties of moringa leaves (or powder), we highly recommend you buying them and making the tea we described above to improve the general health condition as well as make masks make your hair stronger and skin more glowing.
Moringa Tea: Fat Loss, BP Control And More Incredible Benefits Of This So-Called ‘Miracle Tea’
Moringa Tea Benefits: This drink is made from leaves of Moringa
- Moringa or drumstick tree has a number of edible parts
- Moringa leaves are turned into powder form and used in tea
- Moringa tea has a number of incredible health and beauty benefits
Moringa or drumsticks have been used in the regional cuisines of Southern Indian states for millennia, but the world is only now warming up to it. From ‘miracle herb’ to ‘superfood’, Moringa oleifera has been felicitated with a number of titles and phrases, making the western world go gaga over it. The plant has been converted to powders which can be added to teas and coffees and which are now being used in countless classic recipes of main dishes and condiments. It’s safe to say that moringa is enjoying its spot under the Sun and is being actively incorporated in the diets of people around the world. Although some health experts may be more sceptical than the rest of the world about these ‘magical’ qualities of moringa, it seems like it is here to stay as a health food.
Moringa tea is just one drink that this superfood craze has spawned. The tea that is prepared from the leaves of moringa or drumstick tree is now a popular beverage with several foods and drinks manufacturers cashing in on the trend. Moringa tea is fast becoming a popular choice among ‘health freaks’ and the drink is also said to have several health benefits for us. Let’s look at some incredible health benefits that Moringa tea is known for.
Moringa Tea is prepared from the leaves of moringa or drumstick tree
Moringa Tea Benefits
1. Fat Loss
Moringa is known to be rich in a number of essential vitamins and minerals and is also said to help mobilise stored visceral fat. The tea is rich in antioxidants, which are primarily the polyphenols or plant compounds in it. According to the book ‘How To Lose Back Fat’ by Cynthia Trainer, “Moringa tea is shown to have a weight loss effect. Energy production takes place instead of fat storage… the leaves are low-fat and nutrient-dense and can be easily viewed as alternatives to high-calorie foods.”
2. Blood Pressure Control
Moringa tea, which is prepared from dehydrated and ground moringa leaves, is said to help in blood pressure control as well. This has been credited to the presence of quercetin in it, which is said to reduce blood pressure. Additionally, it may also help BP patients fight inflammation, due to its anti-oxidative abilities.
Moringa tea may help control blood pressure
3. Blood Sugar Control
Moringa leaves may also help people suffering from diabetes, as it contains the antioxidant chlorogenic acid, which is also present in coffee and that is said to keep blood sugar levels in check. Additionally, it is said to be rich in Vitamin C, which has been shown to reduce blood sugar and blood pressure in patients of Type-2 diabetes.
4. Fights Cholesterol Build-up
Moringa oleifera may also help reduce levels of cholesterol, thereby potentially helping heart patients and lowering risks of heart diseases.
5. Beauty Benefits
The powerful antioxidant abilities of moringa mean that it may also help improve the quality of your skin and hair, by fighting inflammation and oxidative stress in the body. Antioxidants may help keep toxins at bay and potentially clear the skin.
Moringa Tea: It may have a number of health benefits
How To Make Moringa Tea At Home
Moringa powder is widely available online and in grocery stores nowadays. It can be boiled in filtered water and then passed through a sieve to get a bright green tea, which is the moringa tea. However, if you don’t trust brands and packaged powders, then you can also make Moringa powder at home. All you need to do is get your hands on some fresh Moringa leaves, dehydrate them and then grind them to make a powder. Alternatively, you can just clean the leaves and boil them in water for a few minutes to make moringa tea.