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One million Moringa trees rooted

CHIMWEMWE MWALE, Livingstone
Some call it a wonder or miracle tree while others refer to it as a ‘one-stop’ nutritional and medicinal plant.
The Moringa Oleifera plant, which has been grown for thousands of years and a fairly large tree native to Northern India, is getting rooted across Zambia and is widely being used for its rich nutritional and medicinal values. Share on X
Moringa has been proven to have over 90 nutrients, 46 oxidants and 18 amino acids. This is a quantum leap above the 10 to 20 different nutritional demands in the human body. Share on X

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From Sea Buckthorn To Moringa, The Oils That Your Skin Needs Right Now!

Going Natural

There has been a rise in using rare and unusual ingredients in beauty and personal care products because of their benefits. From sea buckthorn, moringa to pomegranate seeds and olive oil, its time for you to add some variants to your beauty regime. Swati Kapoor, Co-founder of SoulTree and Reena Chhabra, Chief Executive Officer of Nykaa Beauty list some of their top picks for healthy, supple skin.

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Pomegranate Seeds

Pomegranate Seeds

Pomegranate seed oil is an exceptional cosmetic ingredient and aids in the production of collagen. It is full of antioxidants like Punic acid (Omega 5), Vitamin K, C, B6, Folate and Potassium, and helps heal blemishes and scars. It also revitalises dull, dry hair and protects it from pollution. It has excellent regenerative and anti-inflammatory benefits, making it a powerful healer for mature and dry skin. Share on X

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Almond Oil

Almond Oil

Rich in vitamin E, almond oil protects the skin against oxidative stress. It also helps prevent acne and puffiness under the eyes.

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Moringa

Moringa

Moringa oil (also known as Ben oil) has soothing and anti-inflammatory properties along with anti-ageing benefits. It also rejuvenates dull, tired skin Share on X. Extracted from the seeds of Moringa Oleifera, this oil is extremely rich in phytonutrients, light on the skin and makes for an excellent moisturiser.

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Sea Buckthorn

Sea Buckthorn

With a long history of usage in folk medicine, the unique high-fatty acid and high vitamin content of sea buckthorn oil make it beneficial for skin, hair, and nails. It has high anti-oxidant and anti-inflammatory properties and can be used as a natural moisturiser, cleanser and exfoliator for a golden glow.

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Coconut Oil

 

Coconut Oil

A natural moisturiser, coconut oil is enriched with anti-bacterial properties. It helps keep the skin soft and smooth.(Text: IANS)

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https://economictimes.indiatimes.com/magazines/panache/from-sea-buckthorn-to-moringa-the-oils-that-your-skin-needs-right-now/going-natural/slideshow/64895686.cms
 

A “superfood” medicinal plant industrialized  

  • https://www.tehrantimes.com/service/society

TEHRAN- Researchers at the National Institute of Genetic Engineering and Biotechnology successfully extracted peptides isolated from seeds of a tropical tree, Moringa. 

Moringa, native to parts of Africa and Asia, is the sole genus in the flowering plant family Moringaceae. The most widely cultivated species is Moringa oleifera, a fast-growing, drought-resistant tree, native to tropical and subtropical regions of South Asia. It is widely cultivated for its young seed pods and leaves used as vegetables and for traditional herbal medicine. It is also used for water purification. 

The plant is marketed as a superfood, health food, and medicinal plant.

The technology of this procedure was sold to a knowledge-based company who are now using the substance for producing shampoos and sprays, said the company’s managing director, Vahid Gorji, ISNA reported on Tuesday. 

According to Gorji, the extracts of Moringa were formerly imported into the country; however, this species is largely found in Sistan-Baluchestan province, south-eastern Iran. 

“The extraction of proteins from this plant is a rather complicated process, and the product will display the expected effects if only the substances were extracted properly,” Gorji further explained.  

According to him, the peptides extracted from Moringa can protect the face and body from pollution. Furthermore, the Moringa oil (Ben Oil) can be used as a food supplement, as a base for cosmetics, and for hair and the skin.

He further noticed that Moringa trees have been used to combat malnutrition, especially among infants and nursing mothers. Share on X

9 Science-Backed Benefits of Moringa

There’s been a lot of buzz about the benefits of moringa, the nutrient-rich leaves and fruit of a tree that grows in Asia and Africa. Before you buy into the hype, here’s a look at how it can improve your health.

Help in the fight against Alzheimer’s disease

AlzheimersWHITEHOUNE/SHUTTERSTOCK

One of the most commonly cited moringa benefits is slowing the progression of Alzheimer’s disease. And there’s definitely some evidence that it can help. A review of plant-extract studies, published in the Journal of Neurosciences in Rural Practice, found that the anti-inflammatory and hypotensive effects of Moringa oleifera could enhance memory and that rats who were given moringa extract improved the electrical activity and levels of brain monoamines (norepinephrine, dopamine, and serotonin). Learn how to protect yourself from Alzheimer’s disease.

A powerful antioxidant

Benefits of MoringaDOLLY MJ/SHUTTERSTOCK

The benefits of moringa oil, extract, or the actual leaves and fruit include helping boost levels of potent antioxidants, including beta-carotene and vitamin C. See all the ways antioxidants can improve your health.

Prevent—and help treat—cancer

Cancer

Could taking moringa extract in your morning tea or smoothie help reduce your risk of cancer? There’s some evidence that moringa leaf extract could help stop cancer cells from proliferating and cause cell death, according to a 2011 study in Food and Chemical Toxicology. The study subjected cultured human tumor cells to the plant extract, causing the cells to eventually die off. Try these 32 tips to help you prevent cancer.

Lower your cholesterol

CholesterolRALWEL/SHUTTERSTOCK

High cholesterol has been linked with an increased risk of heart attack, stroke, and cardiovascular disease. A 2012 review of animal and human studies of moringa benefits in relation to cholesterol found that it holds promise in lowering cholesterol levels. Eat these five foods to help lower your cholesterol.

Lower your blood sugar

blood-SugarCRYSTAL EYE STUDIO/SHUTTERSTOCK Moringa has shown potential as a natural treatment for people with type 2 diabetes. A 2009 study in the Journal of Ethnopharmocology using rats found that moringa reduces blood sugar levels in extremely diabetic rats by more than half, and by a third in borderline diabetic rats.

Reduce your risk of developing heart disease

Heart-diseaseU3D/SHUTTERSTOCK

Thanks to its antioxidant properties, researchers suggest that moringa could reduce your risk of developing cardiovascular disease. A 2009 study found that moringa extract protected the hearts of rats who were fed the nutrient. Try these tips to help reduce your odds of developing heart disease.

Improve lung function in people with asthma

AsthmaLIFE-SCIENCE/SHUTTERSTOCK 

Asthmatic patients who were given powdered moringa leaves for three weeks improved their lung function by nearly 12 percent, according to a 2008 study.

Ben Oil can improve your skin and hair

hairNOBEASTSOFIERCE/SHUTTERSTOCK

 One of the benefits of moringa oil is its potency as a conditioner and protectant for hair and skin. Try these natural beauty tips to help enhance your daily regimen.

Impact your fertility

FertilitySEBASTIAN KAULITZKI/SHUTTERSTOCK

If you’re hoping to become pregnant—or are expecting—consult with your doctor before you take this (or any other) herbal supplement. There is some evidence that moringa could have anti-fertility properties, according to a study published in the International Journal of Crude Drug Research. The study of rats found that moringa may help reduce the likelihood of implantation.

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MORINGA TREE (MALUNGGAY) “THE MIRACLE TREE OF LIFE”

Malunggay Tree (in english translates to ‘Mother’s best friend’) Moringa tree, or ‘the miracle tree of life,’ is a plant with a wide range of medicinal uses and high nutritional value. The nutritional value and amazing health benefits of the plant Moringa Oleifera tree has been recognized and used in many cultures in various parts of the world for hundreds or even thousands of years. Share on X

Only recently it has gained popularity in the U.S. and European markets. Moreover, “it was recognized by the National Institutes of Health as the Botanical of the Year for 2007, and praised again in 2011 and 2012.”

This miraculous plant is native to northern India, Pakistan, the Himalayan region, Africa and Arabia, and it is also known as drumstick tree or horseradish tree. Moringa Oleifera tree is a rich source of vitamins, minerals, proteins, beta-carotene, amino acids and various phenolics. Share on X

Furthermore, it is also abundant in moringine, moringinine as well as in quercetin, kaempferol, rhammnetin, zeatin, beta-sitosterol, and caffeoylqunic acid.

As stated before, this plant has a wide range of healthy properties, so it “can act as cardiac and circulatory stimulantspossess antitumor, antipyretic, antiepileptic, anti-inflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, anti-diabetic, antihelminitic, antiurolithiati, hepatoprotective, antibacterial and antifungal activities.

All its parts are high in nutrients and are edible. Moringa leaves are consumed either in the form of fresh salad, drinks or steamed as spinach. Its flowers are rich in potassium and calcium, and are very nutritious and consumed as food.

The young fruits of Moringa tree can be eaten raw or be prepared the same way as green beans or peas, while fully grown fruits are usually eaten fried.

Moringa leaves

Moringa leaves

The fruits of this Moringa tree contain around 40% of oil ingredients, which are used to produce cooking oil, also known as Ben oil, which is very similar to olive oil. In addition, Moringa fruits’ peel can serve as a natural replacement for sunscreen lotion.

Although all its parts are beneficial and healthy, the most utilized part of it is its leaves which “seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight, and lowering cholesterol.”

These remarkable leaves “contain 7 times the vitamin C found in oranges, 4 times the calcium in milk, 4 times the vitamin A in carrots, 2 times the protein of yoghurt, 25 times the iron in spinach, and 3 times the potassium in bananas.”

Its leaves are said to contain:

  • 1271% of daily dose of iron
  • 272% of daily dose of vitamin А
  • 22% of daily dose of vitamin C
  • 5% of the daily dose of calcium
  • 61% of daily dose of magnesium
  • 41% of daily dose of potassium

Moreover, a number of studies “show that moringa leaves possess anti-tumour and anti-cancer activities, due in part to a compound called niaziminin. Share on X

Preliminary experimentation also shows activity against Epstein-Barr virus. Compounds in the leaf appear to help regulate thyroid function, especially in cases of the over-active thyroid. Further research points to anti-viral activity in cases of Herpes simplex

The glucose-modifying, anti-diabetic effects of moringa may prove of great use amidst a virtual epidemic of Type 2 diabetes and obesity. The liver-protective activities of the leaf and its extracts could make it a staple component of bitters formulas and various cleansing preparations.”

This tree abounds in medicinal uses and health benefits, but each part of it can be used for different purposes. Share on X The Miracle Trees website lists some of the benefits and medicinal uses of the different parts of this excellent plant.

Moringa Seeds

  • Moringa seeds are used for their antibiotic and anti-inflammatory properties to treat cramp, sexually transmitted diseases, arthritis, rheumatism, gout and boils. They can also be used as a relaxant for epilepsy. The seeds should be roasted, pounded, mixed with coconut oil and applied to the problem area.
  • Moringa seeds contain the potent antibiotic and fungicide terygospermin, so they are effective against skin-infecting bacteria Staphylococcus aureus and Pseudomonas aeruginosa.
  • Seed oil can be used for the same ailments as seeds. Roasted seeds and oil can encourage urination.

Moringa Flowers

Flower juice improves the quality and flow of mothers’ milk when breastfeeding. It is also useful for urinary problems as it encourages urination. In Haiti, villagers boil Moringa flowers in water and drink the tea as a powerful cold remedy.

Moringa Pods

Due to high protein and fiber content, Moringa pods can play a useful part in treating malnutrition and diarrhea.

If eaten raw, pods act as a de-wormer and treat liver and spleen problems and pains of the joints.

Moringa Leaves

  • Due to high protein and fiber content, eating Moringa food products is good for those suffering from malnutrition.
  • Leaves treat fevers, bronchitis, eye and ear infections, as well as inflammation of the mucous membrane.
  • The iron content of the leaves is high, and they are reportedly prescribed for anaemia in the Philippines.
  • Leaf tea treats gastric ulcers and diarrhea.
  • Leaves rubbed against the temple can relieve headaches.
  • To stop bleeding from a shallow cut, apply a poultice of fresh leaves.
  • There is an anti-bacterial and anti-inflammatory effect when applied to wounds or insect bites.
  • Dried Moringa leaves treat diarrhea in Malawi, Africa.
  • Leaf extracts can be used against bacterial or fungal skin complaints.

Here’s a video showing you how Moringa can energise you!

Moringa Tree: Roots, Bark and Gum

The bark and roots of Moringa Tree possess all characteristics described above but in higher concentration. This means that if used as medicines, much more care should be taken.

  • The bark is used as an appetizer and digestive. On the other hand, the alkaloid spirachin (a nerve paralysant) has been found in the roots. Both roots and bark are used in cases of inflammation, for cardiac and circulatory problems and as a tonic.
  • In Senegal and India, roots are pounded and mixed with salt to make a poultice for treating rheumatism and particular pains. In Senegal, this poultice is also used to relieve lower back or kidney pain.

The gum of this potent plant is diuretic, astringent and abortifacient and is used against asthma.

Moringa Oil

Moringa oil, (Oil of Ben) is used for hysteria, scurvy, prostate problems and bladder troubles. Share on X

It is also used to treat stomach disorders by villagers in Oman. They also use it in perfume and hair oil.

Moringa and Siddha

The leaves of this Malunggay tree are said to be full of medicinal properties by Siddha medicine. Its powerful seeds are used as a sexual virility drug for treating erectile dysfunction in men and also in women for prolonging sexual activity. Share on X
Moringa and Ayurveda

Ayurveda considers Moringa as one of the most useful and valuable plants. Share on X It makes use of all its parts. The Ayurvedic medicine of India uses Moringa Tree products in numerous health conditions, for treating liver disorders, an aid in childbirth, as a natural antibiotic, and many other uses.

www.worldhealthguide.ph/moringa-malunggay-tree-is-called-the-miracle-tree-of-life-because-of-its-countless-health-benefits

Now you know more about the Moringa Tree, you can start your improvements immediately. Find the premium brand that is getting many 5-Star Trustpilot reviews by simply clicking here. Guaranteed, the best quality found worldwide. Packed with nutrition.

9 Moringa Oil Benefits That Will Change Everything!

Moringa Oil Benefits

Who doesn’t love a good multi-tasking natural ingredient? Share on X Moringa oil benefits your skin, hair, and slip in your smoothie? You know, like coconut oil. The powerful multipurpose moringa plant is making its way into many a wellness routine, and this natural ingredient has many beauty benefits, too. Share on X

One of the best aspects of natural beauty is that it’s constantly evolving. Experts are always discovering new ways to use the earth’s bounty for healthy skin and hair. While many of these ingredients seem new to us, most have been used for centuries.

Egyptians knew about the beauty perks of moringa oil, obtained by pressing seeds of the moringa tree and used it to protect the skin. The ingredient was so revered in Egyptian culture that they were often buried with jars of the oil.

Moringa oil is native to Northern India and is a staple in Ayurvedic skin care. The oil is packed with nutrients, antioxidants, and anti-inflammatories, good for smoothing, calming and clearing the complexion. Often compared to argan oil, moringa is lighter and more easily soaks into skin, making it a suitable choice for all skin types. Share on X

More recent evidence suggests moringa oil may have links to battling cancer! Share on X. Study results show the oil killed 50% of colon cancer cells tested while leaving normal cells intact.

As with most natural ingredients, it’s important to use products made with high-quality moringa oil. Cold-pressed moringa oil contains the highest levels of nutrients and antioxidants. GVP sources its cold-pressed moringa oil from small organic growers to ensure only the best goes into its products.

Maybe you’ve sipped a moringa-infused tea or smoothie. Well now’s your chance to extend the star ingredient’s goodness to your complexion.

Now you know more about Moringa, you can start your improvements immediately. Find the premium brand that is getting many 5-Star Trustpilot reviews by simply clicking here. Guaranteed, the best quality found worldwide. Packed with nutrition.

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Moringa Oil for face Is the New Must-Have for Perfect, Clear Skin!

Moringa oil for face – One of the biggest beauty game-changers of the past 10 years? Learning that oil-based products don’t, in fact, make our skin more oily. But with this newfound love for facial oils (and pretty much all things oil-based) has come a growing array of options: coconut, argan, sea buckthorn, noni, monoi, marula—it seems a new wonder oil is rolled out just about every month, each with more touted skinfood superpowers than the last. The longer that list becomes, and the more exotic the oil, the harder it gets to suss out which is actually worth the hype.
One of the buzzier oils as of late: Moringa oil for face, taken from the seeds of the moringa tree (also known as the horseradish tree, ben oil tree, and drumstick tree). The plant has long been used for its multitude of medicinal properties (which include antimicrobial, anti-inflammatory, antiulcer, anti-diabetic, and antioxidant). More recently, research has shown that moringa seed extract works as an antimicrobial against a number of bacterial and fungal species and to help reduce oxidative damage linked to aging. Further study has found that cream made with moringa leaf extract helped to improve skin volume, texture, and smoothness. Not a bad bet, if you ask us.
With findings like these, it was only a matter of time before skin and hair care brands started to incorporate its oil into products in order to help boost moisture, reduce the signs of aging, and even ward off zits. But is the ingredient as good as it is on paper?
Dr. Debra Jaliman a New York-based dermatologist, assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York and author of Skin Rules: Trade Secrets from a Top New York Dermatologist, seems to think so. “Moringa oil is packed with vitamins A, B, and C. It stacks up against other popular oils since it has many therapeutic properties,” she says. “It’s an antioxidant and has antibacterial, antimicrobial, and anti-inflammatory properties. It’s a good exfoliant as well as an emollient, too.” Though those with acne-prone skin can feel squeamish about putting oil on the already-greasy skin, Jaliman likes this oil for acne skin, saying that it can hydrate without clogging pores thanks to its antiseptic properties.

Moringa oil for face

moringa oil for face and hair

Dr. Jeannette Graf, a New York-based dermatologist, assistant clinical professor of dermatology at Mount Sinai Medical Center in New York, and author of Stop Aging, Start Living also like moringa oil for its antimicrobial activity. But as she points out, where the ingredient really shines is in its ability to fight free radicals. “Moringa oil’s strongest benefits are its large amounts of antioxidants,” she says.
As if these perks aren’t enough, moringa oil skin is for all skin types, according to Susie Wang, a cosmetic chemist and founder of skincare and cosmetics line 100% Pure. To get the most out of moringa’s skin-benefiting properties, Wang suggests looking for products made with vitamin E, which helps “makes [moringa oil] more potent and stable,” she says. Wang also suggests reaching for oil formulas that boast moringa as a lead ingredient, like True Moringa’s Passion Body Oil. “With serum and cream formulas, there is usually heating involved, which alters the nutritional phytochemicals found in moringa oil,” she notes. And if the oil in the product is obtained via is cold-pressed technology? All the better. “Because of the sensitivity of moringa, it’s best if the oil is not heat processed,” she advises, adding that Moringa-based products should be housed in dark, glass bottles and stored away from heat and light to help maintain their stability.
Finally, the plant’s benefits don’t stop with skin: both derms say that Moringa oil can serve as a great hydrator for hair. “The oleic acid in moringa oil can help strengthen the hair and retain moisture,” Jaliman says. “It’s antibacterial properties can help keep dandruff and/or dry scalp away as well.” Jaliman and Graf suggest looking for conditioners of all kinds made with moringa — including sprays, leave-in treatments, and masks — to help boost hair health.
Whether you’re tapping moringa oil for its antibacterial properties in a cleanser, to deliver a fat dose of antioxidants to the body, or to help hydrate bouncy curls, click through the latest products that use this one-size-fits-all ingredient.

Read more: http://stylecaster.com/beauty/moringa-oil-skin-care-ingredient/#ixzz4pFIypE00

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Moringa Magic Mask

Moringa Magic

“Lightweight and easily absorbed, Moringa Magic oil won’t weigh your hair down or make your roots oily. Not only does it moisturize and condition, it detangles, promotes healthy hair growth, protects against breakage, and nourishes the scalp. Honey attracts and seals moisture into the hair and protects roots, leaving hair strong and well nourished. Avocado adds body and a smooth, creamy texture to the mask, but also hydrates hair, soothes the scalp, and prevents dandruff.”— Emily Cunningham, co-founder of True Moringa

1. Add 1 Tbsp. of moringa oil, 1 Tbsp. of honey, and 1 ripe avocado together in a blender and whip the whole mixture up until it’s soft and fluffy.

2. Apply the mixture to damp, clean hair and also massage it into your scalp.

3. Put a shower cap on your hair and let it sit for 30 minutes before rinsing out.

 

Source:http://www.marieclaire.com/beauty/hair/a28285/homemade-hair-masks/

Now you know more about Moringa, you can start your improvements immediately. Find the premium brand that is getting many 5-Star Trustpilot reviews by simply clicking here. Guaranteed, the best quality found worldwide. Packed with nutrition.

 

19 Moringa Health Benefits

Moringa health benefits.  A small to medium-sized tropical tree native to the Indian subcontinent. The tree is easily recognizable from its light-coloured knotty trunk and highly branched compound leaves. The fruit of the Moringa tree is thin, 1 ½ -2 ft. long pods. Moringa is commonly known as drumstick tree because of these pods that hang from it during the major part of the year.

Although the sparse crown of the drumstick tree offers little shade from the hot sun of the tropics, it is a common fixture in almost every yard and by the wayside. The Moringa tree is known to have innumerable health benefits, but the natives value it as a great food source. The leaves, flowers and the green pods of Moringa are all edible; and are widely used in Indian cuisine.

Moringa tree is drought tolerant and easily adapts to tropical and subtropical climate, enjoying wide distribution in Asia, Africa and parts of North America. It has been promoted as the Miracle Tree of Africa, thanks to its contribution to fighting malnutrition, checking water pollution and offering seemingly magical cures for a plethora of disease conditions. Share on X

1. Moringa offers excellent nutritional support

Having a Moringa tree in the garden is sufficient to meet the nutritional requirements of the entire household. The leaves have the highest score in this regard. Moringa leaves are an excellent calcium source and a storehouse of many other minerals and vitamins. 100 grams of dry Moringa leaves contain 17 times more of calcium than milk and 25 times more iron than spinach. Their beta-carotene content is 10 times more than carrots. They are rich in minerals like potassium, iron, and zinc and in Vitamin C and B-complex vitamins.

Moringa leaves are surprisingly rich in protein too, containing 4 times of what eggs provide. There are 2 grams of protein in every cup of fresh Moringa leaves. Although most vegetable sources of protein are considered inferior to animal sources, Moringa has the advantage of containing all the essential amino acids, making it a complete protein. Share on X

2. Moringa extract lowers serum cholesterol

Mainstream medicine is starting to recognize some of the health benefits of Moringa, one among them being its capacity to reduce cholesterol.  Many traditional medicine systems of Asia have been using the extract of Moringa leaves and root as heart tonics. These herbal preparations have been shown to reduce serum cholesterol and the formation of atherosclerotic plaques.

Laboratory studies in rabbits have shown 50% reduction of serum cholesterol and 86% reduction of atherosclerotic plaque formation in 12 weeks of administering Moringa extract.

3. Moringa leaves help to control blood sugar

Eating a tablespoon of lightly toasted Moringa leaves early in the morning is a traditional herbal remedy for hyperglycemia. Recent laboratory studies using leaf powder on diabetic animals show that this is indeed helpful in regulating blood sugar. Share on X The beneficial effect is partially attributed to the fibre content, but the quercetin-3-glucoside in Moringa as well the isothiocyanates and chlorogenic acid could be playing an important role.

Small-scale studies on diabetic people have shown promise with just 7 grams of Moringa leaves in powder form taken for a period of 3 months. 50 grams of fresh leaves as part of normal diet has been found to significantly reduce blood sugar spikes after the meal.

4. Moringa may help fight various types of cancers

The anti-cancer arsenal of moringa is impressive. Besides antioxidant vitamins A, C, and E, it contains kaempferol, quercetin, and rhamnetin. Since cancerous growths are triggered by free radical damage at the cellular level, it is not surprising that Moringa should have an anti-cancer effect. Lab tests have proven that it has a beneficial action against liver, lung, ovarian and skin… Share on XWhile more studies are being done to assess the clinical significance of these findings, it doesn’t hurt to include more Moringa in our diet or use just 7 grams of leaf powder (1 ½ teaspoons) as a nutritional supplement.

5. Moringa reduces inflammation in the body

The inflammatory response to injuries is an integral part of the natural healing mechanism of the body, but chronic inflammation, probably resulting from the damage inflicted by free radicals, can have an adverse effect on our metabolic system. Heart disease and metabolic disorders like insulin resistance and diabetes are thought to be the result of chronic inflammation.

Not only the leaves of Moringa but its fruits and flowers used as a vegetable as well as the extract of its seeds have anti-inflammatory action Share on X. Including them in your diet or in the form supplements may help ward off these disease conditions.

6. Moringa leaves and drumsticks provide energy boost

Our body is in constant need of energy just to function normally. The energy requirements of our body for the growth and repair of tissues are met by the food we eat, but as we age, our body faces more cellular damage and becomes less efficient in the regenerative process. This makes us tired and listless. We often depend on energy boosters like caffeine, but they only provide temporary spurts. Besides, we tend to need ever increasing doses to get the same effect.

Moringa health benefits include a heavy load of antioxidants to reduce cell damage. It also contains high amounts of vitamin, minerals, and most importantly, all the essential amino acids required for the repair and regeneration of tissues. This highly nutritious, wholesome food can provide a lasting energy boost. Share on X

7. Moringa improves immune function

Including Moringa leaves and fruit in the diet helps increase immunity and offers protection against seasonal ailments. In India, Moringa leaves are usually added to lentil soups during the cold and flu season to increase disease resistance. This practice is a lifesaver in poor communities where people live in crowded, unsanitary conditions with little or no access to medical facilities. Moringa leaves are part of the herbal supplement given to HIV+ve patients as an adjuvant to anti-retroviral therapy. Share on X

8. Moringa leaves promote weight loss

Moringa leaves are part of the herbal supplement given to HIV+ve patients as an adjuvant to anti-retroviral therapy. Share on X The anti-inflammatory and diuretic effect helps reduce water retention. The high fiber content reduces fat absorption in the gut. The reduction in insulin resistance may prevent excess fat accumulation.

9. Moringa is useful for treating gastrointestinal problems

Adding a handful of Moringa leaves to soups and vegetable dishes is the best way to keep things moving. Moringa leaves have a mild laxative effect. The high fibre content facilitates easy movement of stomach contents along the digestive tract and relieves constipation. Moringa can take care of minor digestive problems caused by gastrointestinal worms and microbes. Share on X The root extract is an herbal remedy for helminth worms.

10. Moringa leaves increase breast milk in lactating mothers

Of all the health benefits of Moringa, this is one of the most appreciated in Indian communities, especially in economically weaker sections, because breast milk is the mainstay of infants in the first year of life. Moringa leaves toasted in a spoonful of butter would be given every day to lactating mothers as part of traditional postpartum care. If any ailments or general fatigue causes a decrease in breast milk production in the following months, Moringa leaves are added to the diet again. This ensures not only plenty of milk supply but good weight gain and robust health for the infant. Share on X

The high calcium content of Moringa leaves could be an obvious reason for the increased breast milk production, but there could be more to it than that. For instance, the effect of calcium supplements comes nowhere near the copious milk production resulting from the use of Moringa leaves.

11. Moringa root can improve kidney function

The Moringa tree is also known as horseradish tree because a spicy condiment similar to horseradish sauce can be prepared from its root. However, the active compounds found in the leaves occur in the root at much higher concentrations; hence, it is mainly used for medicinal purposes. The diuretic and detoxifying properties of Moringa root extract help improve kidney function and resolve urinary tract infections.

Moringa root extract is used to treat kidney stones since it helps flush out excess calcium from the kidneys. While helping to expel the stones, it can reduce the associated pain and inflammation too.

12. Moringa regulates thyroid function

Moringa seems to be having a regulatory action on the thyroid gland. For example, people with Grave’s disease or overactive thyroid find significant improvement in their symptoms on regular use of Moringa supplements. Share on X Inflammatory conditions of the thyroid such as Hashimoto’s disease could be resolved without medication if Moringa is consumed regularly.

13. Provides relief from rheumatoid arthritis

Moringa has immune-modulating properties that are particularly useful in treating autoimmune diseases like rheumatoid arthritis, scleroderma, and psoriasis. Many herbal preparations for arthritis include Moringa leaves. The anti-inflammatory effect reduces the pain and swelling of the joints. Share on X

14. Gives relief from insomnia

Including Moringa leaves and drumsticks in the diet is known to improve sleep. Taking Moringa extract or leaf powder may be just as effective. The amino acid tryptophan found in appreciable amounts in Moringa could be a contributing factor. It is essential for the production of the neurotransmitter serotonin and the sleep cycle regulating hormone melatonin. Vitamin B6 is another necessary player in serotonin production, and Moringa is rich in that too.

15. Moringa stimulates hair growth

The abundance of Zinc, and Vitamins A, and E, as well as the amino acids required for the production of keratin, makes Moringa an excellent hair tonic.

Moringa seeds have very high-fat content. The oil extracted from the seeds is known as Ben oil, and it forms 40% of the seed. This edible oil is odourless with a light texture and sweet taste. A unique feature of this oil is its stability and resistance to oxidation. The main component of Ben oil is a saturated fat called behenic acid, which does not become rancid in keeping, unlike most vegetable oils. This expensive oil is used in many high-quality skin and hair care products. Share on X

Moringa seed oil improves blood circulation in the scalp and stimulates hair growth. Share on X However, on account of it being very expensive, traditional herbal remedies employ seed powder instead. Taking Moringa supplements is very effective too, as they supply the minerals and B complex vitamins that are important for hair growth.

16. Reduces dandruff and other scalp problems

The light texture of Ben oil helps with absorption and is highly moisturizing. It promotes blood circulation and regulates the oil glands in the hair follicles, improving overall scalp health. Share on X Application of the oil, as well as the seed extract, is found to be effective in controlling dandruff and hair loss.

17. Controls skin wrinkles and fine lines

The Ben oil pressed from the seeds of the Moringa tree has a long history of being used as a skin detoxifier and wrinkle remover. The Egyptians used it in cosmetic preparations as an anti-aging emollient as early as 1400 BC. Share on X Rich in vitamins A, C and E, and a number of B complex vitamins as well, it is no surprise that the oil has excellent antioxidant property.

Antioxidants reduce the cell damage and aging caused by free radicals and help maintain the smoothness and youthful appearance of the skin. Apply a few drops on the face and hands and gently massage it in. The light consistency of the Moringa seed oil makes it a natural cleanser and moisturizer without making the skin oily.

18. Reduces acne and blackheads

Ben oil helps in reducing common skin complaints such as acne and blackheads that arise from imbalances in oil secretion by skin glands. They are often worsened by bacterial and fungal infections. Massage the oil on the face and allow it to be absorbed by the skin pores. The light nature of the oil unclogs the pores and lifts up the dirt and debris.

Besides the cleansing action of the oil, its antiseptic property reduces bacterial overload in the hair follicles, while the anti-inflammatory effect prevents inflammatory acne that usually requires antibiotic treatments. Long-term use of topical antibiotics is known to cause acne flare-ups resulting from increased bacterial resistance, but no such adverse effect has been observed with regular use of Ben oil.

19. Moringa helps control eczema and psoriasis

Moringa oiThe Egyptians used it in cosmetic preparations as an anti-ageing emollient as early as 1400 BC. Share on X The oil is non-irritating and moisturizing. The anti-inflammatory substances in Moringa help control inflammation while the antiseptic effect protects the skin from secondary infections that exacerbate these conditions.

Ready to try Moringa?

The best way to get more Moringa into your diet is by buying a tub of Moringa leaf powder – such as Ankh Rah Moringa Leaf Powder which is 100% raw and organic. The leaves are hand-harvested from a single source farm and the leaves undergo minimal processing to maintain their flavor and nutrients.

Simply add a spoonful to a smoothie, shake or dip, mix a spoonful into a glass of water, juice or tea, or simply sprinkle over a salad.

Aside from powder, Moringa is available in many different forms. You can try it in supplement form, as a tea, or as an oil.

Caution: Moringa leaves, flowers, and drumsticks can be freely used in cooking, but herbal preparations should be used judiciously as they are highly concentrated and very potent. Mild gastrointestinal problems are natural when new items like Moringa leaf powder are introduced into the diet, but they should resolve within a few days. If adverse reactions persist or allergies develop, it should be discontinued.

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